Lunch & Learns

These presentations are longer in duration & allow for us to dive more into detail about a certain health topic based on your choosing. Workshops on average run about 30 minutes. 

Our Lunch & Learns are ideal for staff meetings and those interested in learning about a specific health topic. We can be your Guest Speaker at your next event!

Our most popular topics include: Stress Reduction, Nutrition & Longevity.

As the title says, we also provide a complimentary healthy meal (breakfast or lunch depending on the time of talk) to all attendees!

Health Workshop Topics:

Stress: The Silent Killer

Stress is known as the “silent killer” and is the reason for 90% of all doctor visits. Along with increased physical health risks, stress also affect job performance, focus, overall mood & personal life.

5 Keys to Optimal Health

Learn how to be proactive & what true wellness is. Reduce stress & make action steps to improve all aspects of your life for your health.

Eat This, Not That

Confused about what foods are considered “healthy”? We bust through the most common myths about nutrition. Learn how the standard Western diet is negatively affecting your health.

Break Your Sugar Addiction

A HIGHLY popular workshop! This interactive talk dives into how sugar affects our body, the symptoms of sugar addiction and how to break the cycle of poor habits!

Healthy Living to 100

You can learn how people are living longer and with a better quality of life. Learn what is limiting you from optimal health & how to prevent chronic diseases.

Inflammation: The Silent Killer

What really is Inflammation & how is it affecting you?? Learn the surprising ways your lifestyle & diet is causing your health issues.

Contact us with your questions about any topics

and how we can help you!

Contact us to schedule your Lunch & Learn:

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